In this New Years Eve relevant episode, I share 10 drinking hacks to help you prevent and treat a hangover. Many of these were learned through years of painful trial-and-error research, while others can be found with a quick Google! Cheers to a New Year free of hangovers.

Research/Sources:

What Causes a Hangover and How Long Will It Last?

The 15 Best Foods to Eat Before Drinking Alcohol

7 Evidence-Based Ways to Prevent Hangovers

The 7 Best Hangover Cures (Backed by Science)

The Truth About Hangover Cures: What Works

What's the Difference Between Club Soda, Seltzer, Sparkling and Tonic Water?

Agave Nectar: A Sweetener That Is Even Worse Than Sugar?

What Is Activated Charcoal Good For? Benefits and Uses

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