Ep. 21: 10 Drinking Hacks for Your New Year

In this New Years Eve relevant episode, I share 10 drinking hacks to help you prevent and treat a hangover. Many of these were learned through years of painful trial-and-error research, while others can be found with a quick Google! Cheers to a New Year free of hangovers.

Research/Sources:

 

What Causes a Hangover and How Long Will It Last?

The 15 Best Foods to Eat Before Drinking Alcohol

7 Evidence-Based Ways to Prevent Hangovers

The 7 Best Hangover Cures (Backed by Science)

The Truth About Hangover Cures: What Works

What's the Difference Between Club Soda, Seltzer, Sparkling and Tonic Water?

Agave Nectar: A Sweetener That Is Even Worse Than Sugar?

What Is Activated Charcoal Good For? Benefits and Uses

 

Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.

 

Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning – on Amazon, Kindle, and Audible.

Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!

 

Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com

Kacie Main