After much back-and-forth, I've decided to step away from the podcast for a bit. I feel a strong pull to simplify my life and get quieter, so I'm going to practice what I preach and listen to myself.

In this end-of-the-year solo episode, I share 21 life lessons for the New Year.

In the first-ever episode of the podcast, we talk with my high school friend Graham and hear his story of struggling to come to grips with the death of his mother at a young age, all while realizing he was gay in a time and environment that wasn’t supportive of that.

In this episode, we talk about the various forms of trauma, how it affects us and our brains, and look at a powerful treatment therapy to heal the negative impacts of trauma.

In this episode, Krista (founder of A Life in Progress) and I discuss the messiness of life and how to use self-compassion to get through it.

In this episode, we talk Jungian psychological insight into our unconscious, and knowing and embracing our archetypes.

In this episode, we discuss equine therapy and the incredible ability horses have to sense what’s going on inside us and help us work through whatever is blocking us from a stronger sense of self.

In this episode, we have a very honest conversation about the struggle to balance motherhood, life, and work in the corporate world.

In this episode, we discuss the process of forgiving others, as well as ourselves, and the powerful role nature can play in it.

In this episode, we discuss how to identify and work on our relationship with money, and the interconnectedness of personal growth and personal finances.