purchase my book

I Gave Up Men For Lent

THE STORY OF A JADED, HOPELESSLY ROMANTIC, HEALTH-CONSCIOUS PARTY GIRL'S SEARCH FOR MEANING

at amazon.com!

these are a few of my favorite things

What we put on and in our bodies matters. But sadly, not all companies agree.

I’ve spent years finding, trying, and switching my health and beauty routine over to clean products that contain more natural ingredients, don’t contain harmful chemicals like parabens, and have cruelty free business practices.

I also seek out healthier options for everything I eat and drink and have included some of my best finds below as well.

Below are some of my favorites!

(this list is a work-in-progress and will keep growing so check back frequently!)

(and yes, some of these links are affiliate links, but I will ONLY form affiliate relationships with brands I personally use and believe in.)

You can check the safety of the ingredients in your current health/beauty products using the Think Dirty app.



skincare

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I’ve been using REN Clean Skincare products for years and LOVE, LOVE, LOVE them! Their products feature results-led formulas with natural skin-beneficial bioactives, and no harsh or controversial chemicals, or potential irritants, ever. PLUS the bottles are made with Ocean Plastic, tubes made from post-consumer-recycled plastic and designed for circular recycling. Clean to skin and clean to the planet.

no harmful chemicals * vegan * cruelty free * bottles made with ocean plastic

Use the link below for 10% off your first order.

(purchasing using the link below helps support me and the podcast - thank you!)


deodorant, face, body, hair, men, baby

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If you are still using conventional deodorant, please stop! It is FULL of harmful chemicals. Primally Pure is one of the BEST natural deodorants available right now! And they didn’t stop there - they make a variety of clean beauty products for face, body, hair, men, and even babies! Everything is made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible.

no artificial anything * not tested on animals * made in the usa

Use code TheBetterYou at check out for a 10% discount.

(purchasing using the link below helps support me and the podcast - thank you!)


body lotion, body wash, home care, baby care

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Puracy is a family company out of Austin, TX that makes high-quality natural care products including personal care items like body wash, lotion, and soap; home care items like multi-surface cleaners, stain removers, and detergents; and a whole line of baby care items including shampoos, dish soap, and more.

plant-based ingredients * safe & biodegradable * no parabens, sulfates, and more

Use code PURE15 at check out for a 15% discount.

(purchasing using the link below helps support me and the podcast - thank you!)


bcaas, protein powder

Clean Machine Plant-Based Fitness Nutrition is on a mission is to bring us natural and science backed products that help us get into better physical shape, without having to compromise our health. They produce an Ahiflower Oil (better source for Omega 3 than flax, chia, or hemp), Cellblock 80 (testosterone supplement), plant-based protein, and clean BCAAs (which I’ve been using for a couple years now and LOVE).

Pro tip: you can also use the clean BCAAs to re-hydrate after a night of drinking and they will do wonders to cure a hangover! These are the BCAAs I mention in Ep. 21: 10 Drinking Hacks for Your New Year

100% natural * Non GMO * gluten free * certified vegan

Use code km2cma at check out for a 35% discount throughout March!

(purchasing using the link below helps support me and the podcast - thank you!)


personal lubricant, body wipes, condoms

For some reason, the FDA does not require condom companies to disclose their ingredients so we have no way of knowing what’s really in them. Royal is a personal care and sexual wellness product brand aimed to de-stigmatize sex in a healthy, luxurious way. Since launch, Royal has deployed multiple product lines of all natural condoms, an organic lubricant, and vitamin E & aloe infused body wipes.

Organic * Gluten Free * Vegan Friendly * No Parabens * No Glycerin * No Harmful Chemicals

Use code TheBetterYou at checkout for a 15% discount on your entire order.

Listen to Ep. 25: Next Level Sex Ed with Neil Mehta to learn more.

(purchasing using the link below helps support me and the podcast - thank you!)


EMF shielding for your electronic devices

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DefenderShield® is the the most effective electronic device EMF radiation shielding technology ever developed. Backed by FCC certified lab testing DefenderShield® technology is the first and only EMF radiation shielding capable of blocking up to virtually 100% of EMF radiation from mobile devices such as laptops, tablets, cell phones & other electronic devices. This includes both 98% of Extremely Low Frequency (ELF) and 99% of Radio Frequency (RF) emissions.

Use code TheBetterYou at checkout for a 20% discount.

Listen to Ep. 33: Defending Against EMF Radiation Exposure with Daniel DeBaun to learn more

(purchasing using the link below helps support me and the podcast - thank you!)


makeup

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I tried several natural makeup brands before finally finding one that went on smooth and did everything a makeup should do, just minus the toxic chemicals. W3LL PEOPLE is a toxin-free, eco-luxe cosmetic made in small batches with premium natural and organic ingredients.

no petrochemicals * no artificial preservatives * no GMO * no parabens * no dyes * no fragrance * no sulfates * no pthalates * no glycols * no nano particles

no affiliation - just love this brand!



shampoo/conditioner, body wash/soap, scrubs

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I’ve been using The Seaweed Bath Co shampoo and conditioner for a couple years now and LOVE it. The company sustainably hand-harvests certified organic seaweed, which is used in its seaweed products to naturally detoxify, replenish, and protect your skin, face and hair

natural ingredients * sulfate free * paraben free * gluten free * vegan * cruelty free

no affiliation - just love this brand!


shaving oil

I first found Shave Secret from a sample in a race packet. I immediately fell in love! It is 100% natural, made from base oils (cold pressed seed and nut oils), essential oils, RX grade menthol and natural fragrance oil. I use it for my bikini area and it is the first product I’ve found that actually prevents those annoying red shaving bumps!

no affiliation - just love this brand!