In this first ever bonus blog episode, I share an article I wrote (ironically) almost exactly one year ago which is a perfect, personal example of what Bryan Falchuk and I discussed in Ep. 18 - Using Awareness & Perspective to Move Forward. You’ll hear how my past pain snuck its way into the present and how I analyzed an overreaction in a relationship to better understand what was really going on with me.

Find the article here.

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