After much back-and-forth, I've decided to step away from the podcast for a bit. I feel a strong pull to simplify my life and get quieter, so I'm going to practice what I preach and listen to myself.
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In this end-of-the-year solo episode, I share 21 life lessons for the New Year.
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In the first-ever episode of the podcast, we talk with my high school friend Graham and hear his story of struggling to come to grips with the death of his mother at a young age, all while realizing he was gay in a time and environment that wasn’t supportive of that.
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In this episode, we talk about the various forms of trauma, how it affects us and our brains, and look at a powerful treatment therapy to heal the negative impacts of trauma.
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In this episode, Krista (founder of A Life in Progress) and I discuss the messiness of life and how to use self-compassion to get through it.
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In this episode, we talk Jungian psychological insight into our unconscious, and knowing and embracing our archetypes.
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In this episode, we discuss equine therapy and the incredible ability horses have to sense what’s going on inside us and help us work through whatever is blocking us from a stronger sense of self.
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In this episode, we have a very honest conversation about the struggle to balance motherhood, life, and work in the corporate world.
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In this episode, we discuss the process of forgiving others, as well as ourselves, and the powerful role nature can play in it.
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In this episode, we discuss how to identify and work on our relationship with money, and the interconnectedness of personal growth and personal finances.
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In this episode, we discuss how questioning everything can help us reconnect with who we really are and the life that will truly make us happy.
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In this episode, we discuss how the Enneagram system can help us understand the lens through which we see the world – the motivators that drive us, the fears we’re trying to avoid, and the needs we are seeking to be met.
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At only seven years old, Sydney Collier was diagnosed with an extremely rare condition. In this episode, she shares her incredible story of not letting anything get in the way of accomplishing her goals, and how she keeps an unbelievably positive attitude throughout every step of her journey.
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In this episode, Sydney Weiss and I discuss finding your voice, sticking to your voice, and how repetition can help us all push through the discomfort that comes with growth.
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In this solo episode, I share my thoughts on how to cultivate and practice empathy so we can have more peaceful conversations surrounding controversial topics.
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In this episode, Brandi Harvey and I get real about how we have to get uncomfortable and do the difficult work in order to change both our own lives, as well as the world.
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In this episode, we discuss how to address our past in a way that allows for transformational change.
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In this episode, we discuss the importance of understanding and protecting your own energy so you can fully be there for yourself first and are then better able to serve others.
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In this episode, we discuss breathwork and a study that shows how SKY Breath Meditation can greatly reduce stress and anxiety.
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In this episode, we discuss a refreshing new view of productivity that differs greatly from the hustle and grind culture – one that includes balance and purpose.
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