In this episode, Anjua Maximo and I discuss how and why we’ve become so disconnected from our bodies, and how sensual movement can help us reconnect.
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In this episode, advice columnist Greg Audino and I discuss how to handle conversations about controversial topics.
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In this episode, we discuss equally splitting the housework and childcare – why it’s important, why we don’t do it, and how to move towards a more equal home.
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In this episode, we talk numerology and discuss how to decode the specific lessons we are all here to learn – individually and within every single relationship in our lives.
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Let’s be honest – sometimes it’s hard to find 5-10 minutes to meditate. In this episode, we learn how to incorporate Living Meditation throughout our lives and our days.
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In this very personal and very scary episode to air, I share my growth process in educating myself about race. I discuss the recent movies I’ve watched and the books I’ve read that have opened my mind and my world. I’m only starting to connect some very important dots, so bear with me as I share my messy process.
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Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.
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In this episode, Coltrane and I discuss the divine feminine energy that exists within each of us, and how to wake up and reclaim it back into your life.
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In this episode, Morgan and I discuss the truth about how trying the spiritual journey and doing the spiritual work can be.
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In this episode, author and wellness expert, Judy Gaman, and I discuss her unique and rewarding friendship with Lucille, a centenarian who changed her life.
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In this episode, science journalist Lydia Denworth and I do a deep dive into friendship, including the evolutionary, biological, and psychological benefits.
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In this episode, Dr. Ash Eldifrawi and I discuss a new psychology of happiness, which entails ten different worlds based on our beliefs about happiness. What world are you from??
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In this episode, Kate Swoboda and I discuss the four main fear-based patterns that we all have, how to identify them, and how to disrupt them so we can live a more courageous life.
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In this episode, Dr. John Chuback and I discuss the subconscious programming we all have running our lives, and how to change the system.
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In this episode, Krista (founder of A Life in Progress) and I discuss the messiness of life and how to use self-compassion to get through it.
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In this episode, we talk Jungian psychological insight into our unconscious, and knowing and embracing our archetypes.
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In this two-part episode, we discuss what it means to really listen to life and how we can best learn from it. In part 2, we discuss The Gene Keys contemplative system and Paul goes through my Gene Keys profile.
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In this episode, Katie B, host of the Real Rebel Podcast, and I discuss how difficult it can be to answer the call to rebel against external expectations of who you are supposed to be and embrace and live as who you truly are.
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In this episode we are talking about the one addiction so many of us have, and that is to our phones or our devices, whether they be iPads, tablets, Fitbits, smart watches, etc.
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In this two-part episode, we hear from sexologist Jill McDevitt, PhD about the shame and stigmas surrounding sex and how to remove them, and then a real life story of a woman who spiced up her sex life by bringing toys into the bedroom.
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