Incorporating more plants into your diet doesn’t have to be torture and Talia Pollock is on a mission to help put more party in your plants!
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This is absolutely a spirit episode, as we are talking to a man who has had two near death experiences, studied divinity and specifically mysticism, AND is an ordained pastor. So a lot of unique perspectives!
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Learn how life today is wiring our brains for poor choices and the strategies we can use to develop brains capable of making better decisions.
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After a successful fortune 500 career, Tony found himself doing meaningful work but at the expense of himself. After admitting to a friend that he was depressed, he decided to intentionally live his best year yet.
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Toby’s story is incredible, certainly unique, and ultimately super inspiring, as she embodies the importance of perspective and the ability to recreate your life no matter how badly it has fallen apart.
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In this episode, we talk all about family dynamics and family norms when it comes to closeness and boundary setting, and the individuation process that every child and parent must go through.
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In this episode, we focus on principles from yoga that can help in all of life, and especially times of uncertainty like we are currently living in.
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In this episode, we are talking about the four quadrants of self - physical, mental, emotional, and spiritual.
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In this episode we talk all about movement - how to move better and how to move more!
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In this episode, we discuss all things fertility – how it works, what impacts it, and what you can do to increase your chances of conception if you are trying to get pregnant.
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In this episode, we discuss the disparate gender experiences of anger and the impacts it has on individuals, relationships, and society.
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In this episode, we talk all about sex - differences (truth and myth) among genders, different ways we experience desire, and how to navigate desire frequency differential.
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In this episode, we discuss the dangers of EMF Radiation exposure from all our devices and what we can do to manage unnecessary exposure.
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In this episode, we talk all things body image with clinical psychologist Irina Gelman of The Renfrew Center.
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In this very open, honest, and vulnerable conversation with Maestro, we hear a man’s version of struggling with baggage, self-love, and finding self-worth.
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In this episode, we discuss stigmas, baggage, and overcoming fear and shame to go after what you want.
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In this episode, international speaker and spiritual thought leader Monica Berg teaches us how to rethink love - for ourselves and with another.
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In this episode, Marni Battista teaches us how to identify and begin to release the shame message that we picked up in childhood and is ruining all our relationships.
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In this episode, I talk to Neil Mehta, founder of Royal, a personal care and sexual wellness product brand aimed to de-stigmatize sex in a healthy, luxurious way. Since launch, Royal has deployed multiple product lines of all-natural condoms, an organic lubricant, and vitamin E & aloe infused body wipes.
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This week we have our first comedian on the show – Steve Rogers – and we’re talking about anxiety.
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