In this episode, Kate Swoboda and I discuss the four main fear-based patterns that we all have, how to identify them, and how to disrupt them so we can live a more courageous life.
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In this episode, Krista (founder of A Life in Progress) and I discuss the messiness of life and how to use self-compassion to get through it.
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In this episode, we talk Jungian psychological insight into our unconscious, and knowing and embracing our archetypes.
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In this two-part episode, we discuss what it means to really listen to life and how we can best learn from it. In part 2, we discuss The Gene Keys contemplative system and Paul goes through my Gene Keys profile.
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In this episode, Katie B, host of the Real Rebel Podcast, and I discuss how difficult it can be to answer the call to rebel against external expectations of who you are supposed to be and embrace and live as who you truly are.
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This is absolutely a spirit episode, as we are talking to a man who has had two near death experiences, studied divinity and specifically mysticism, AND is an ordained pastor. So a lot of unique perspectives!
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Learn how life today is wiring our brains for poor choices and the strategies we can use to develop brains capable of making better decisions.
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After a successful fortune 500 career, Tony found himself doing meaningful work but at the expense of himself. After admitting to a friend that he was depressed, he decided to intentionally live his best year yet.
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In this episode, we focus on principles from yoga that can help in all of life, and especially times of uncertainty like we are currently living in.
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In this episode, we are talking about the four quadrants of self - physical, mental, emotional, and spiritual.
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In this episode, we talk all about sex - differences (truth and myth) among genders, different ways we experience desire, and how to navigate desire frequency differential.
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In this episode, we talk all things body image with clinical psychologist Irina Gelman of The Renfrew Center.
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In this episode, international speaker and spiritual thought leader Monica Berg teaches us how to rethink love - for ourselves and with another.
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Call it your gut, call it intuition, or is it a spirit guide? In this episode, spiritual mentor and medium Nikki Novo teaches us how to tap into our energy, intuition, and a little help from above as we navigate life.
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In episode 1, we hear Graham’s story of struggling to come to grips with the death of his mother at a young age, as well as recognizing and reconciling with being gay while growing up in a time and environment that wasn’t supportive of that.
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