Ep. 39: Yogic Principles for Life & A Pandemic with Ashton August
Ashton August is the Founder and Editorial Director of YogiApproved.com, a leading yoga and wellness digital magazine. She is also the Founder of YA Classes, an online yoga and fitness membership platform that plants a tree for every class a member completes. Ashton is a female entrepreneur on a mission to inspire, empower, educate and cultivate community both locally and globally through her work as a motivational speaker and published author, distinguished yoga instructor, and business owner.
In this episode, we discuss:
· Yoga as mindfulness in motion and how it can help keep us grounded during these uncertain times.
· How awareness of thoughts coupled with self-compassion is a cornerstone of developing mindfulness.
· How intentional breathing can help bring us into the moment and reduce stress and anxiety.
· The power of setting an intention for our yoga practice as well as our day.
· The importance of self-compassion and being okay with where we are – in yoga and in everyday life.
· How focusing on a steady point can help us get through the uncertainty of our days.
· The importance of acceptance and releasing control.
· What yoga can teach you about your relationship with yourself.
You can find and follow Ashton & YogiApproved here:
Instagram @yogiapproved @iamashtonaugust
Facebook /YogiApproved
Twitter @yogiapproved
Ashton’s book – Learn. Grow. Shift. 30 Days of Personal Growth
Recommended shows:
If you’re feeling stress and pressure to use this time to work on yourself, check out:
Ep. 9: How to Ease the Stress of Self-Care with Dr. Megan Weigel
Ep. 22: How to Optimize Your Life with Lee Rankinen
Ep. 32: The Body Image Battle with Irina Gelman, PsyD
If all this quarantine and social distancing is causing issues with your relationship or dating life, then consider listening to:
Ep. 15: Meeting Needs in Relationships with Dr. Kristie Overstreet
Ep. 26: Know & Release Your Shame Message with Marni Battista
Ep. 30: Rethink Love with Monica Berg
If you’re feeling extra stress and anxiety in general, then listen to
Ep. 23: Meditation to Reduce Stress, Increase Focus, & Rest Your Brain with Monty Cholmeley
Ep. 24: Living in the Moment to Overcome Anxiety with Stand-Up Comedian Steve Rogers
Ep. 38: Understanding & Addressing Our Holistic Self with Dr. Erica Matluck
SHOP CLEAN products with DISCOUNTS in my SHOP!
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning – on Amazon, Kindle, and Audible.
Some links are Affiliate links.