Ep 38: Understanding & Addressing Our Holistic Self with Dr. Erica Matluck
Erica Matluck, N.D., N.P. is an NYC-based naturopathic doctor, nurse practitioner, and holistic coach. She was trained as a Reiki master at 20 years old and began studying yoga as a teenager. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Eastern philosophy threads through all her work, where she emphasizes the intersection of health and spirituality to help people find meaning through the challenges of life and health. She has travelled all over the world to study with a diversity of healers and learn how people of different cultures heal. In 2017, she synthesized all of her knowledge and experience into the creation of Seven Senses, a holistic framework for healing and transformation. She applies this framework to all of her work, which has been featured in Harpers Bazaar, MindBodyGreen, Well and Good, Vogue and Women’s Health.
In this episode, we discuss:
· How true wellbeing addresses four different quadrants of self – physical, emotional, mental, and spiritual.
· How our beliefs and thoughts can either work for or against treatments for our physical health.
· How exactly our mind and our thoughts create our reality and the importance of where we place our attention.
· The true nature of emotions and the role our mind plays with them.
· How to be a true observer of our thoughts and emotions, and the value of just being vs. doing.
· The importance of knowing our spiritual goals for our health and wellbeing.
· The role meaning plays in our life and our health.
· How our chakras interact with the entire system.
· And finally, how we can use the entire system to get through this very anxious time.
You can find and follow Erica & her work here:
Instagram @experiencesevensenses @ericamatluck
Facebook /experiencesevensenses
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