We may deny the uncomfortable emotions that arise in our life… we can push them back down and refuse the experience. But that doesn’t mean they go away. They stay buried inside us, patiently waiting their turn to surface.
Read MoreBut maybe the best way to handle any uncomfortable situation is instead to stay soft and flexible… be open and curious. Maybe in doing that, we allow the heart to do its job – fill every thought, scenario, and relationship with love.
Read MorePerhaps it isn’t about doing things despite our fear... but rather doing things with our fear. And only then can we set it free… as opposed to suppressing it, only to have it return with a vengeance.
Read MoreChange is a part of life. Whether it is change we are pursuing, change we never expected, or change that was always inevitable, it is going to happen. And so is the discomfort that comes along with it. All we can really control is how we approach it.
Read MoreOh Pink Floyd, that lyric could have been the soundtrack of my life for the past several years… okay, okay – and all of my 20s.
Read MoreOh Usher… how that song has so much more meaning to me after last night. After I watched memory after memory of my past relationships curl up in flames.
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