Ep. 54: Consciously Choosing to Change Your Life with Dr. John Chuback
John A. Chuback, M.D., is Board Certified in General Surgery and Cardiovascular Surgery. He received his MD from Rutgers University and has been in private practice in Paramus, New Jersey, for 16 years. Dr. Chuback is also a successful entrepreneur: he is the founder and Chief Medical Officer at Chuback Medical Group, founder and managing member of Elant Hill, LLC, and the nutraceutical company BiosupportMD. He is the recipient of the Patient’s Choice Award and Compassionate Doctor Recognition amongst many other honors. Dr. Chuback founded Chuback Education, LLC, which offers audio programs on subjects like weight management, smoking cessation, personal development, and academic achievement, and he is the author of Make Your Own Damn Cheese: Understanding, Navigating, and Mastering the 3 Mazes of Success and Kaboing! 50 Ideas That Will Springboard You To Academic Greatness.
In this episode, we discuss:
· His medical background and what caused him to enter the world of personal and spiritual development.
· The difference between your strengths, your passions, and your interests.
· A synopsis of the book Who Moved My Cheese and why it profoundly impacted his life.
· How easily we can end up in a life that doesn’t feel right or fulfilling and why it happens.
· The difference between real thinking vs. mental activity that we view as thinking.
· The objective and subjective parts of our mind, when they are developed, and how they interact.
· The relationship between the body, the brain, the mind, and you.
· How to recognize the programming in our minds that isn’t working for us and what to do about it.
· How to shift your mindset from blaming others to taking personal accountability.
· And finally, what exactly we need to do to reprogram our minds, or like the title of his book – make our own damn cheese.
You can find and follow Dr. Chuback here:
Instagram: @JohnChubackMD
Facebook: @ChubackEducation
Twitter: @ChubackED
His book – Make Your Own Damn Cheese: Understanding, Navigating, and Mastering the 3 Mazes of Success
RESOURCES:
Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life by Spencer Johnson
Man's Search for Meaning by Viktor Frankl
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