Ashton August is the Founder and Editorial Director of YogiApproved.com, a leading yoga and wellness digital magazine. She is also the Founder of YA Classes, an online yoga and fitness membership platform that plants a tree for every class a member completes. Ashton is a female entrepreneur on a mission to inspire, empower, educate and cultivate community both locally and globally through her work as a motivational speaker and published author, distinguished yoga instructor, and business owner.

In this episode, we discuss:

·       Yoga as mindfulness in motion and how it can help keep us grounded during these uncertain times.

·       How awareness of thoughts coupled with self-compassion is a cornerstone of developing mindfulness.

·       How intentional breathing can help bring us into the moment and reduce stress and anxiety.

·       The power of setting an intention for our yoga practice as well as our day.

·       The importance of self-compassion and being okay with where we are – in yoga and in everyday life.

·       How focusing on a steady point can help us get through the uncertainty of our days.

·       The importance of acceptance and releasing control.

·       What yoga can teach you about your relationship with yourself. 

You can find and follow Ashton & YogiApproved here:

YogiApproved.com

Instagram @yogiapproved @iamashtonaugust

Facebook /YogiApproved

Twitter @yogiapproved

Ashton’s book – Learn. Grow. Shift. 30 Days of Personal Growth

Recommended shows:

If you’re feeling stress and pressure to use this time to work on yourself, check out:

Ep. 9: How to Ease the Stress of Self-Care with Dr. Megan Weigel

Ep. 22: How to Optimize Your Life with Lee Rankinen

Ep. 32: The Body Image Battle with Irina Gelman, PsyD 

If all this quarantine and social distancing is causing issues with your relationship or dating life, then consider listening to:

Ep. 15: Meeting Needs in Relationships with Dr. Kristie Overstreet

Ep. 26: Know & Release Your Shame Message with Marni Battista

Ep. 30: Rethink Love with Monica Berg

If you’re feeling extra stress and anxiety in general, then listen to  

Ep. 23: Meditation to Reduce Stress, Increase Focus, & Rest Your Brain with Monty Cholmeley

Ep. 24: Living in the Moment to Overcome Anxiety with Stand-Up Comedian Steve Rogers

Ep. 38: Understanding & Addressing Our Holistic Self with Dr. Erica Matluck 

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Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning – on Amazon, Kindle, and Audible.

 

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